{"id":685,"date":"2024-06-17T11:23:12","date_gmt":"2024-06-17T11:23:12","guid":{"rendered":"https:\/\/www.saudementalitapema.com.br\/novo\/?p=685"},"modified":"2026-01-30T16:24:46","modified_gmt":"2026-01-30T19:24:46","slug":"como-colocar-em-pratica-as-tecnicas-de-controle-emocional","status":"publish","type":"post","link":"https:\/\/www.saudementalitapema.com.br\/novo\/2024\/06\/17\/como-colocar-em-pratica-as-tecnicas-de-controle-emocional\/","title":{"rendered":"Como colocar em pr\u00e1tica as t\u00e9cnicas de regula\u00e7\u00e3o emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"685\" class=\"elementor elementor-685\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27330c1 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"27330c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae62d5c\" data-id=\"ae62d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92d3bb start elementor-widget elementor-widget-wdt-heading\" data-id=\"c92d3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-c92d3bb\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Como colocar em pr\u00e1tica as t\u00e9cnicas de controle emocional<\/span><\/h3><div class=\"wdt-heading-content-wrapper\">Controlar as emo\u00e7\u00f5es n\u00e3o significa reprimi-las, ignor\u00e1-las ou \u201cengolir o choro\u201d. Significa reconhecer o que est\u00e1 acontecendo internamente e responder de forma consciente, em vez de reagir no autom\u00e1tico.\n\nNa pr\u00e1tica cl\u00ednica, o que mais vemos s\u00e3o pessoas que sabem o que deveriam fazer, mas n\u00e3o conseguem aplicar no momento da crise. Este texto existe para resolver exatamente esse ponto.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e726b0 start elementor-widget elementor-widget-wdt-heading\" data-id=\"7e726b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-7e726b0\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">1. Primeiro erro comum: querer controlar a emo\u00e7\u00e3o sem entend\u00ea-la<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f5837f elementor-section-full_width wdt-section-wrap-col elementor-reverse-tablet_extra elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"5f5837f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d5c904\" data-id=\"0d5c904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ee02f elementor-widget elementor-widget-heading\" data-id=\"a9ee02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Antes de qualquer t\u00e9cnica, voc\u00ea precisa aceitar um fato b\u00e1sico da neuroci\u00eancia:\n\n\ud83d\udc49 Emo\u00e7\u00f5es n\u00e3o surgem do nada. Elas s\u00e3o respostas autom\u00e1ticas do c\u00e9rebro a interpreta\u00e7\u00f5es da realidade.\n\nSe voc\u00ea tenta \u201ccontrolar\u201d algo que n\u00e3o compreende, o resultado costuma ser:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7b948 elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"8b7b948\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 90.5\" style=\"enable-background:new 0 0 100 90.5;\" xml:space=\"preserve\"><path d=\"M19.2,27.9c-1.8-0.5,9.6,9.5,23,43.7c1.9,0.7,1.8,0.4,5.5-5.8C51.4,59.6,90,4.2,99,1c-0.9-1.5-16.5,8.9-20.6,12.6 c-4.1,3.8-32.5,29.2-34.8,30.5C40.3,41.4,21.1,28.5,19.2,27.9z\"><\/path><path d=\"M83.9,25.1v52.3c0,2.8-2.4,5-5.4,5H14c-3,0-5.4-2.3-5.4-5V16.7c0-2.8,2.4-5,5.4-5h58.4c0.7-0.7,1.4-1.3,2-1.8 c1.5-1.4,4-3.3,6.7-5.1c-0.9-0.2-1.7-0.3-2.6-0.3H14C6.8,4.5,1,10,1,16.7v60.6c0,6.7,5.8,12.2,13,12.2h64.5c7.2,0,13-5.5,13-12.2 V16.7c0-0.3,0-0.7,0-1C89.4,18.2,86.9,21.3,83.9,25.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Culpa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 90.5\" style=\"enable-background:new 0 0 100 90.5;\" xml:space=\"preserve\"><path d=\"M19.2,27.9c-1.8-0.5,9.6,9.5,23,43.7c1.9,0.7,1.8,0.4,5.5-5.8C51.4,59.6,90,4.2,99,1c-0.9-1.5-16.5,8.9-20.6,12.6 c-4.1,3.8-32.5,29.2-34.8,30.5C40.3,41.4,21.1,28.5,19.2,27.9z\"><\/path><path d=\"M83.9,25.1v52.3c0,2.8-2.4,5-5.4,5H14c-3,0-5.4-2.3-5.4-5V16.7c0-2.8,2.4-5,5.4-5h58.4c0.7-0.7,1.4-1.3,2-1.8 c1.5-1.4,4-3.3,6.7-5.1c-0.9-0.2-1.7-0.3-2.6-0.3H14C6.8,4.5,1,10,1,16.7v60.6c0,6.7,5.8,12.2,13,12.2h64.5c7.2,0,13-5.5,13-12.2 V16.7c0-0.3,0-0.7,0-1C89.4,18.2,86.9,21.3,83.9,25.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frustra\u00e7\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 90.5\" style=\"enable-background:new 0 0 100 90.5;\" xml:space=\"preserve\"><path d=\"M19.2,27.9c-1.8-0.5,9.6,9.5,23,43.7c1.9,0.7,1.8,0.4,5.5-5.8C51.4,59.6,90,4.2,99,1c-0.9-1.5-16.5,8.9-20.6,12.6 c-4.1,3.8-32.5,29.2-34.8,30.5C40.3,41.4,21.1,28.5,19.2,27.9z\"><\/path><path d=\"M83.9,25.1v52.3c0,2.8-2.4,5-5.4,5H14c-3,0-5.4-2.3-5.4-5V16.7c0-2.8,2.4-5,5.4-5h58.4c0.7-0.7,1.4-1.3,2-1.8 c1.5-1.4,4-3.3,6.7-5.1c-0.9-0.2-1.7-0.3-2.6-0.3H14C6.8,4.5,1,10,1,16.7v60.6c0,6.7,5.8,12.2,13,12.2h64.5c7.2,0,13-5.5,13-12.2 V16.7c0-0.3,0-0.7,0-1C89.4,18.2,86.9,21.3,83.9,25.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensa\u00e7\u00e3o de fracasso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef215b2\" data-wdt-settings=\"{&quot;id&quot;:&quot;ef215b2&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"ef215b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3dcec9 elementor-widget elementor-widget-image\" data-id=\"d3dcec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/controle-emocional2.jpg\" class=\"attachment-full size-full wp-image-1755\" alt=\"\" srcset=\"https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/controle-emocional2.jpg 800w, https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/controle-emocional2-300x200.jpg 300w, https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/controle-emocional2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3db9d elementor-widget elementor-widget-heading\" data-id=\"7e3db9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Passo pr\u00e1tico inicial:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785fbb1 elementor-widget elementor-widget-text-editor\" data-id=\"785fbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pergunte a si mesmo, sempre que uma emo\u00e7\u00e3o intensa surgir:<\/p><ul><li data-start=\"1124\" data-end=\"1196\"><p data-start=\"1126\" data-end=\"1196\"><em data-start=\"1126\" data-end=\"1160\">O que exatamente estou sentindo?<\/em> (raiva, medo, tristeza, ansiedade?)<\/p><\/li><li data-start=\"1197\" data-end=\"1238\"><p data-start=\"1199\" data-end=\"1238\"><em data-start=\"1199\" data-end=\"1238\">O que eu pensei segundos antes disso?<\/em><\/p><\/li><\/ul><p>Sem esse mapeamento, nenhuma t\u00e9cnica funciona de verdade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e42892 start elementor-widget elementor-widget-wdt-heading\" data-id=\"1e42892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-1e42892\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">2. T\u00e9cnica da pausa consciente (base da regula\u00e7\u00e3o emocional)<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85b31cf elementor-section-full_width wdt-section-wrap-col elementor-section-height-default elementor-section-height-default\" data-id=\"85b31cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"wdt-sticky-column elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74ccfbf\" data-wdt-settings=\"{&quot;id&quot;:&quot;74ccfbf&quot;,&quot;sticky&quot;:true,&quot;topSpacing&quot;:50,&quot;bottomSpacing&quot;:50,&quot;stickyOn&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;overflowHidden&quot;:false}\" data-id=\"74ccfbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4b46b elementor-widget elementor-widget-image\" data-id=\"ba4b46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/pausa-mental.jpg\" class=\"attachment-full size-full wp-image-1757\" alt=\"\" srcset=\"https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/pausa-mental.jpg 800w, https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/pausa-mental-300x200.jpg 300w, https:\/\/www.saudementalitapema.com.br\/novo\/wp-content\/uploads\/2024\/06\/pausa-mental-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f37fea\" data-id=\"9f37fea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f36d36 elementor-widget elementor-widget-text-editor\" data-id=\"4f36d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1370\" data-end=\"1446\">Essa \u00e9 simples, mas subestimada \u2014 e ignorada por quem quer solu\u00e7\u00f5es m\u00e1gicas.<\/p><p data-start=\"1448\" data-end=\"1465\"><strong data-start=\"1448\" data-end=\"1465\">Como aplicar:<\/strong><\/p><ol data-start=\"1466\" data-end=\"1654\"><li data-start=\"1466\" data-end=\"1498\"><p data-start=\"1469\" data-end=\"1498\">Perceba o gatilho emocional<\/p><\/li><li data-start=\"1499\" data-end=\"1531\"><p data-start=\"1502\" data-end=\"1531\">Pare por <strong data-start=\"1511\" data-end=\"1531\">10 a 20 segundos<\/strong><\/p><\/li><li data-start=\"1532\" data-end=\"1603\"><p data-start=\"1535\" data-end=\"1603\">Respire profundamente pelo nariz, soltando o ar lentamente pela boca<\/p><\/li><li data-start=\"1604\" data-end=\"1654\"><p data-start=\"1607\" data-end=\"1654\">Observe o corpo (batimento, tens\u00e3o, respira\u00e7\u00e3o)<\/p><\/li><\/ol><p data-start=\"1656\" data-end=\"1831\"><strong data-start=\"1659\" data-end=\"1689\">O que isso faz no c\u00e9rebro?<\/strong><br data-start=\"1689\" data-end=\"1692\" \/>Reduz a ativa\u00e7\u00e3o da am\u00edgdala (centro do medo\/impulsividade) e devolve o controle ao c\u00f3rtex pr\u00e9-frontal, respons\u00e1vel por decis\u00f5es racionais.<\/p><p data-start=\"1833\" data-end=\"1879\">N\u00e3o \u00e9 relaxamento. \u00c9 <strong data-start=\"1857\" data-end=\"1878\">retomar o comando<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e66eff start elementor-widget elementor-widget-wdt-heading\" data-id=\"3e66eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-3e66eff\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">3. Reestrutura\u00e7\u00e3o cognitiva: mudar o di\u00e1logo interno<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3aadf5 elementor-widget elementor-widget-text-editor\" data-id=\"e3aadf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1944\" data-end=\"2034\">Aqui est\u00e1 um ponto cego da maioria das pessoas:<br data-start=\"1991\" data-end=\"1994\" \/><strong data-start=\"1994\" data-end=\"2034\">elas acreditam em tudo o que pensam.<\/strong><\/p><p data-start=\"2036\" data-end=\"2107\">Pensamentos autom\u00e1ticos distorcidos alimentam emo\u00e7\u00f5es desproporcionais.<\/p><p data-start=\"2109\" data-end=\"2125\">Exemplos comuns:<\/p><ul data-start=\"2126\" data-end=\"2216\"><li data-start=\"2126\" data-end=\"2157\"><p data-start=\"2128\" data-end=\"2157\">\u201cIsso sempre acontece comigo\u201d<\/p><\/li><li data-start=\"2158\" data-end=\"2178\"><p data-start=\"2160\" data-end=\"2178\">\u201cN\u00e3o vou aguentar\u201d<\/p><\/li><li data-start=\"2179\" data-end=\"2216\"><p data-start=\"2181\" data-end=\"2216\">\u201cSe errei uma vez, sou um fracasso\u201d<\/p><\/li><\/ul><p data-start=\"2218\" data-end=\"2249\"><strong data-start=\"2218\" data-end=\"2249\">Como praticar na vida real:<\/strong><\/p><ul data-start=\"2250\" data-end=\"2363\"><li data-start=\"2250\" data-end=\"2276\"><p data-start=\"2252\" data-end=\"2276\">Identifique o pensamento<\/p><\/li><li data-start=\"2277\" data-end=\"2328\"><p data-start=\"2279\" data-end=\"2328\">Questione: <em data-start=\"2290\" data-end=\"2328\">isso \u00e9 um fato ou uma interpreta\u00e7\u00e3o?<\/em><\/p><\/li><li data-start=\"2329\" data-end=\"2363\"><p data-start=\"2331\" data-end=\"2363\">Substitua por algo mais realista<\/p><\/li><\/ul><p data-start=\"2365\" data-end=\"2376\">Exemplo:<\/p><blockquote data-start=\"2377\" data-end=\"2466\"><p data-start=\"2379\" data-end=\"2466\">\u201cN\u00e3o consigo lidar com isso\u201d<br data-start=\"2407\" data-end=\"2410\" \/>\u2192 \u201cIsso \u00e9 dif\u00edcil, mas j\u00e1 enfrentei coisas piores antes\u201d<\/p><\/blockquote><p data-start=\"2468\" data-end=\"2581\">Essa t\u00e9cnica \u00e9 amplamente utilizada na <strong data-start=\"2507\" data-end=\"2549\">Terapia Cognitivo-Comportamental (TCC)<\/strong>, com forte respaldo cient\u00edfico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8751a start elementor-widget elementor-widget-wdt-heading\" data-id=\"5d8751a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-5d8751a\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">4. T\u00e9cnicas corporais: o corpo regula a mente (e n\u00e3o o contr\u00e1rio)<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b9c04 elementor-widget elementor-widget-text-editor\" data-id=\"53b9c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2659\" data-end=\"2750\">Outro erro recorrente: tentar controlar emo\u00e7\u00f5es <strong data-start=\"2707\" data-end=\"2730\">somente com a mente<\/strong>, ignorando o corpo.<\/p><p data-start=\"2752\" data-end=\"2783\">A fisiologia emocional \u00e9 clara:<\/p><ul data-start=\"2784\" data-end=\"2855\"><li data-start=\"2784\" data-end=\"2813\"><p data-start=\"2786\" data-end=\"2813\">corpo tenso \u2192 mente ansiosa<\/p><\/li><li data-start=\"2814\" data-end=\"2855\"><p data-start=\"2816\" data-end=\"2855\">respira\u00e7\u00e3o curta \u2192 pensamento acelerado<\/p><\/li><\/ul><p data-start=\"2857\" data-end=\"2889\"><strong data-start=\"2857\" data-end=\"2889\">Pr\u00e1ticas simples e eficazes:<\/strong><\/p><ul data-start=\"2890\" data-end=\"3003\"><li data-start=\"2890\" data-end=\"2916\"><p data-start=\"2892\" data-end=\"2916\">Respira\u00e7\u00e3o diafragm\u00e1tica<\/p><\/li><li data-start=\"2917\" data-end=\"2943\"><p data-start=\"2919\" data-end=\"2943\">Alongamentos conscientes<\/p><\/li><li data-start=\"2944\" data-end=\"2963\"><p data-start=\"2946\" data-end=\"2963\">Caminhadas curtas<\/p><\/li><li data-start=\"2964\" data-end=\"3003\"><p data-start=\"2966\" data-end=\"3003\">Exerc\u00edcios de aterramento (grounding)<\/p><\/li><\/ul><p data-start=\"3005\" data-end=\"3051\">Emo\u00e7\u00e3o n\u00e3o resolvida no corpo vira sintoma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2febc0d start elementor-widget elementor-widget-wdt-heading\" data-id=\"2febc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-2febc0d\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">5. Treinar fora da crise (onde quase ningu\u00e9m treina)<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac0253 elementor-widget elementor-widget-text-editor\" data-id=\"8ac0253\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3116\" data-end=\"3167\">Aqui est\u00e1 a verdade que muitos n\u00e3o gostam de ouvir:<\/p><blockquote data-start=\"3169\" data-end=\"3261\"><p data-start=\"3171\" data-end=\"3261\"><strong data-start=\"3171\" data-end=\"3261\">Controle emocional n\u00e3o se constr\u00f3i no auge da crise, mas nos momentos de estabilidade.<\/strong><\/p><\/blockquote><p data-start=\"3263\" data-end=\"3341\">Quem s\u00f3 tenta aplicar t\u00e9cnicas quando j\u00e1 perdeu o controle, normalmente falha.<\/p><p data-start=\"3343\" data-end=\"3361\"><strong data-start=\"3343\" data-end=\"3361\">Plano pr\u00e1tico:<\/strong><\/p><ul data-start=\"3362\" data-end=\"3525\"><li data-start=\"3362\" data-end=\"3416\"><p data-start=\"3364\" data-end=\"3416\">Reserve 5 a 10 minutos di\u00e1rios para treino emocional<\/p><\/li><li data-start=\"3417\" data-end=\"3456\"><p data-start=\"3419\" data-end=\"3456\">Simule mentalmente situa\u00e7\u00f5es dif\u00edceis<\/p><\/li><li data-start=\"3457\" data-end=\"3525\"><p data-start=\"3459\" data-end=\"3525\">Pratique respira\u00e7\u00e3o e reestrutura\u00e7\u00e3o cognitiva <em data-start=\"3506\" data-end=\"3513\">antes<\/em> de precisar<\/p><\/li><\/ul><p data-start=\"3527\" data-end=\"3592\">Isso cria <strong data-start=\"3537\" data-end=\"3558\">mem\u00f3ria emocional<\/strong>, n\u00e3o apenas conhecimento te\u00f3rico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce98196 start elementor-widget elementor-widget-wdt-heading\" data-id=\"ce98196\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-ce98196\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">6. Quando as t\u00e9cnicas n\u00e3o s\u00e3o suficientes<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a76da22 elementor-widget elementor-widget-text-editor\" data-id=\"a76da22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3646\" data-end=\"3671\">\u00c9 importante ser honesto:<\/p><p data-start=\"3673\" data-end=\"3681\">Se voc\u00ea:<\/p><ul data-start=\"3682\" data-end=\"3849\"><li data-start=\"3682\" data-end=\"3717\"><p data-start=\"3684\" data-end=\"3717\">perde o controle com frequ\u00eancia<\/p><\/li><li data-start=\"3718\" data-end=\"3749\"><p data-start=\"3720\" data-end=\"3749\">sofre com ansiedade intensa<\/p><\/li><li data-start=\"3750\" data-end=\"3790\"><p data-start=\"3752\" data-end=\"3790\">tem oscila\u00e7\u00f5es de humor persistentes<\/p><\/li><li data-start=\"3791\" data-end=\"3849\"><p data-start=\"3793\" data-end=\"3849\">sente que \u201csabe o que fazer\u201d, mas n\u00e3o consegue aplicar<\/p><\/li><\/ul><p data-start=\"3851\" data-end=\"3921\"><strong data-start=\"3854\" data-end=\"3921\">Isso pode indicar a necessidade de acompanhamento profissional.<\/strong><\/p><p data-start=\"3923\" data-end=\"3961\">Em alguns casos, o tratamento envolve:<\/p><ul data-start=\"3962\" data-end=\"4056\"><li data-start=\"3962\" data-end=\"3990\"><p data-start=\"3964\" data-end=\"3990\">psicoterapia estruturada<\/p><\/li><li data-start=\"3991\" data-end=\"4017\"><p data-start=\"3993\" data-end=\"4017\">avalia\u00e7\u00e3o psiqui\u00e1trica<\/p><\/li><li data-start=\"4018\" data-end=\"4056\"><p data-start=\"4020\" data-end=\"4056\">e, quando indicado, uso de medica\u00e7\u00e3o<\/p><\/li><\/ul><p data-start=\"4058\" data-end=\"4100\">Buscar ajuda n\u00e3o \u00e9 fraqueza. \u00c9 estrat\u00e9gia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da88ea5 start elementor-widget elementor-widget-wdt-heading\" data-id=\"da88ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-da88ea5\"><h3 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Conclus\u00e3o pr\u00e1tica<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee497f3 elementor-widget elementor-widget-text-editor\" data-id=\"ee497f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4129\" data-end=\"4207\">Controle emocional n\u00e3o \u00e9 dom, n\u00e3o \u00e9 personalidade, n\u00e3o \u00e9 for\u00e7a de vontade. \u00c9 <strong data-start=\"4211\" data-end=\"4235\">habilidade trein\u00e1vel<\/strong>, baseada em:<\/p><ul data-start=\"4249\" data-end=\"4290\"><li data-start=\"4249\" data-end=\"4264\"><p data-start=\"4251\" data-end=\"4264\">consci\u00eancia<\/p><\/li><li data-start=\"4265\" data-end=\"4275\"><p data-start=\"4267\" data-end=\"4275\">m\u00e9todo<\/p><\/li><li data-start=\"4276\" data-end=\"4290\"><p data-start=\"4278\" data-end=\"4290\">const\u00e2ncia<\/p><\/li><\/ul><p data-start=\"4292\" data-end=\"4443\">Se voc\u00ea deseja desenvolver essa capacidade de forma segura e eficaz, o acompanhamento com um profissional de sa\u00fade mental \u00e9 o caminho mais consistente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52a9d29 elementor-section-full_width wdt-section-wrap-col elementor-section-height-default elementor-section-height-default\" data-id=\"52a9d29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;wdt_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_laptop&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;wdt_bg_position&quot;:&quot;center center&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0c678d5\" data-id=\"0c678d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f11b5 start elementor-widget elementor-widget-wdt-heading\" data-id=\"99f11b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-99f11b5\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Tags:<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1014e57 elementor-widget elementor-widget-wdt-post-tags\" data-id=\"1014e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-post-tags.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-tags-wrapper  \">\r\n<!-- Entry Tags -->\r\n<div class=\"single-entry-tags\"><a href=\"https:\/\/www.saudementalitapema.com.br\/novo\/tag\/terapia\/\" rel=\"tag\">Terapia<\/a><\/div><!-- Entry Tags --><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16ace05\" data-id=\"16ace05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e776200 end elementor-widget elementor-widget-wdt-heading\" data-id=\"e776200\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-e776200\"><h4 class=\"wdt-heading-title-wrapper wdt-heading-align-center wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Social Share:<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932c546 elementor-widget__width-auto elementor-widget elementor-widget-wdt-post-socials\" data-id=\"932c546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-post-socials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-social-share-wrapper  \">\r\n<!-- Entry Social Share -->\r\n<div class=\"single-entry-social-share\"><div class=\"share\"><i class=\"wdticon-share-alt-square\"><\/i><ul class=\"wdt-share-list\"><li><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.saudementalitapema.com.br%2Fnovo%2F2024%2F06%2F17%2Fcomo-colocar-em-pratica-as-tecnicas-de-controle-emocional%2F&amp;t=Como+colocar+em+pr%C3%A1tica+as+t%C3%A9cnicas+de+regula%C3%A7%C3%A3o+emocional\" class=\"wdticon-facebook\" target=\"_blank\"><\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/&amp;t=Como+colocar+em+pr%C3%A1tica+as+t%C3%A9cnicas+de+regula%C3%A7%C3%A3o+emocional\" class=\"wdticon-instagram\" target=\"_blank\"><\/a><\/li><li><a href=\"http:\/\/twitter.com\/share?text=Como+colocar+em+pr%C3%A1tica+as+t%C3%A9cnicas+de+regula%C3%A7%C3%A3o+emocional&amp;url=https%3A%2F%2Fwww.saudementalitapema.com.br%2Fnovo%2F2024%2F06%2F17%2Fcomo-colocar-em-pratica-as-tecnicas-de-controle-emocional%2F\" class=\"wdt-icon-ext-x-icon\" target=\"_blank\"><\/a><\/li><li><a href=\"https:\/\/wa.me\/&amp;url=https%3A%2F%2Fwww.saudementalitapema.com.br%2Fnovo%2F2024%2F06%2F17%2Fcomo-colocar-em-pratica-as-tecnicas-de-controle-emocional%2F\" class=\"wdticon-whatsapp\" target=\"_blank\"><\/a><\/li><\/ul><\/div><\/div><!-- Entry Social Share --><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Controlar as emo\u00e7\u00f5es n\u00e3o significa reprimi-las, ignor\u00e1-las ou \u201cengolir o choro\u201d. Significa reconhecer o que est\u00e1 acontecendo internamente e responder de forma consciente, em vez de reagir no autom\u00e1tico. Na pr\u00e1tica cl\u00ednica, o que mais vemos s\u00e3o pessoas que sabem o que deveriam fazer, mas n\u00e3o conseguem aplicar no momento da crise. Este texto existe para resolver exatamente esse ponto.<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[37],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamentos","tag-terapia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":10,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":1763,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/posts\/685\/revisions\/1763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saudementalitapema.com.br\/novo\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}